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The Fitness Journal | Alex Cypress

The Fitness Journal

Real talk on training, gear, and life.

Equipment Review

The Ultimate Home Gym Essentials

Home Gym Essentials

Building a home gym doesn’t have to cost a fortune. In fact, you can get 90% of the results with just three pieces of equipment.

I’ve tested dozens of brands over the last decade. Here is my honest take on what you actually need to build a physique that commands respect.

1. The Adjustable Dumbbells

Space is premium. Instead of a full rack, invest in a high-quality pair of adjustable dumbbells. They allow for progressive overload without taking up your entire garage.

Top Pick: IronLock 50s

★★★★★ 5.0/5

Indestructible, quick to change, and feels like a real dumbbell. Worth every penny of the investment.

2. A Sturdy Bench

Don’t cheap out here. You want something that won’t wobble when you’re pressing heavy weight. Look for a weight capacity of at least 800lbs.

3. The Pull-Up Bar

The king of upper body development. If you can’t do 10 strict pull-ups, you have no business worrying about isolation exercises.


Conclusion

Start with these three items. Master the basics. Consistency allows you to upgrade later.

Alex Cypress

Written by Alex Cypress

Certified Strength & Conditioning Specialist based in Nicosia. Helping busy professionals build sustainable, powerful physiques through science-based training.

© 2024 Alex Cypress Fitness. All Rights Reserved.

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