Stop chasing trends. Build a sustainable, powerful physique with science-based training and holistic nutrition.
I’m Alex, a certified strength and conditioning coach with over 10 years of experience transforming lives in Nicosia and beyond. My philosophy is simple: consistency over intensity.
I don’t sell quick fixes. I provide the tools, knowledge, and support you need to build valid, long-term habits. Whether you’re an athlete looking to optimize performance or a beginner stepping into the gym for the first time, my approach is tailored to your physiology and lifestyle.
Everything you need to succeed, nothing you don’t.
Custom training blocks designed around your goals, schedule, and equipment availability. App-based tracking with video form checks included.
No restrictive diets. I teach you how to fuel your body for performance and longevity using macro-based flexible dieting principles.
Fitness is mental. We work on stress management, sleep hygiene, and building the discipline required for lasting change.
€150/month
€1500/year
Save €300/year
Evidence-based insights on training, nutrition, and life.
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Read ArticleReady to make a change? Fill out the form or reach out directly. I reply to all serious inquiries within 24 hours.